Jason Shon Bennett is a health researcher, health coach and international speaker with over 20 years of educating and inspiring people all over the world on what he calls ‘healthy longevity’. He is the best-selling author of Eat Less, Live Long® (2014) and My 20 GOLDEN Rules® (2015), and the creator of Regular Intelligent Fasting®.

After years of asthma, hay fever, skin, bowel and digestive problems, he cured himself completely with diet and lifestyle changes in his mid-20s and has not been sick since. An inspirational speaker, he has thousands of people following his health advice internationally. Jason is the proud father of four children and grandfather of one.